jongsun park 3x500m/1:00r row
2,000m
Meters
9:46.1
Time
2:26.5
Pace
109
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 12:46.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 195 |
| Drag Factor | 84 |
July 11, 2022 20:01:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.1 | 2,000m | 2:26.5 | 111 | 682 | 30 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 30 | |
| 2:26.6 | 1,000m | 1:13.3 | 889 | 3358 | 30 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 31 | |
| r72m |
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Workout Graph
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