jongsun park 4x500m/1:00r row
2,000m
Meters
10:12.7
Time
2:33.1
Pace
110
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 14:12.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 85 |
July 12, 2022 19:21:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 2,000m | 2:33.1 | 97 | 635 | 30 | |
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 25 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 32 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 32 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 31 | |
| r74m |
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