jongsun park 4x500m/1:00r row
2,000
Meters
9:56.7
Time
2:29.1
Pace
110
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 13:56.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 84 |
July 13, 2022 19:27:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.7 | 2,000 | 2:29.1 | 105 | 662 | 30 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 30 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 31 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 31 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 29 | |
| r68 |
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Workout Graph
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