jongsun park 4x500m/1:00r row
2,000m
Meters
12:09.0
Time
3:02.2
Pace
110
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 16:09.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 85 |
July 14, 2022 18:27:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.0 | 2,000m | 3:02.2 | 58 | 498 | 27 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 31 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 31 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 30 | |
| 4:48.1 | 500m | 4:48.1 | 15 | 350 | 16 | |
| r67m |
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Workout Graph
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