jongsun park 4x500m/1:00r row
2,000m
Meters
9:35.0
Time
2:23.7
Pace
112
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 13:35.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 0 |
July 15, 2022 19:47:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.0 | 2,000m | 2:23.7 | 118 | 705 | 30 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 31 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 31 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 31 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 30 | |
| r62m |
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Workout Graph
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