jongsun park 4x500m/1:00r row
2,000m
Meters
9:30.2
Time
2:22.5
Pace
111
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 13:30.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
| Drag Factor | 84 |
July 16, 2022 15:56:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.2 | 2,000m | 2:22.5 | 121 | 715 | 30 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 31 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 30 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 31 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 31 | |
| r85m |
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Workout Graph
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