jongsun park 4x500m/1:00r row
2,000m
Meters
9:59.9
Time
2:29.9
Pace
111
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 13:59.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 296 |
| Drag Factor | 85 |
July 17, 2022 16:22:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 30 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 31 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 27 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 31 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 32 | |
| r71m |
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Workout Graph
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