jongsun park 4x500m/1:00r row
2,000m
Meters
9:34.5
Time
2:23.6
Pace
112
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 13:34.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 294 |
| Drag Factor | 84 |
July 18, 2022 19:21:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.5 | 2,000m | 2:23.6 | 118 | 706 | 31 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 31 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 31 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 31 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 31 | |
| r78m |
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Workout Graph
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