jongsun park 4x500m/1:00r row
2,000m
Meters
9:36.8
Time
2:24.2
Pace
110
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 13:36.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 86 |
July 19, 2022 19:46:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 31 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 31 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 31 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 32 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 31 | |
| r78m |
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Workout Graph
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