jongsun park 4x500m/1:00r row
2,000m
Meters
9:34.7
Time
2:23.6
Pace
111
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 13:34.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 85 |
July 20, 2022 19:01:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.7 | 2,000m | 2:23.6 | 118 | 706 | 31 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 30 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 32 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 32 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 31 | |
| r69m |
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