jongsun park 4x500m/1:00r row
2,000m
Meters
9:39.0
Time
2:24.7
Pace
111
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 13:39.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 85 |
July 21, 2022 19:39:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 30 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 31 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 31 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 30 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 31 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.