jongsun park 4x500m/1:00r row
2,000m
Meters
11:47.0
Time
2:56.7
Pace
108
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 15:47.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 0 |
July 22, 2022 09:06:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.0 | 2,000m | 2:56.7 | 63 | 518 | 26 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 29 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 30 | |
| 3:20.0 | 500m | 3:20.0 | 44 | 450 | 23 | |
| 3:20.9 | 500m | 3:20.9 | 43 | 448 | 23 | |
| r62m |
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Workout Graph
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