jongsun park 4x500m/1:00r row
2,000m
Meters
10:19.8
Time
2:34.9
Pace
110
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 14:19.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 85 |
July 23, 2022 16:03:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.8 | 2,000m | 2:34.9 | 94 | 623 | 29 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 30 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 31 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 32 | |
| 3:02.8 | 500m | 3:02.8 | 57 | 497 | 25 | |
| r73m |
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