jongsun park 4x500m/1:00r row
2,000m
Meters
9:48.7
Time
2:27.1
Pace
110
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 13:48.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
| Drag Factor | 85 |
July 24, 2022 16:35:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 30 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 31 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 31 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 31 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 28 | |
| r67m |
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Workout Graph
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