jongsun park 4x500m/1:00r row
2,000
Meters
10:22.8
Time
2:35.7
Pace
112
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 14:22.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 0 |
July 25, 2022 14:12:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.8 | 2,000 | 2:35.7 | 93 | 619 | 28 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 30 | |
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | ||
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 27 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 31 | |
| r58 |
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Workout Graph
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