jongsun park 4x500m/1:00r row
2,000m
Meters
21:10.3
Time
5:17.5
Pace
112
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,093m |
| Overall Time | 25:10.3 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 85 |
July 26, 2022 17:59:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 2,000m | 5:17.5 | 11 | 337 | 25 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 32 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 32 | |
| 14:06.4 | 500m | 14:06.4 | 1 | 301 | 5 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 31 | |
| r93m |
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