jongsun park 4x500m/1:00r row
2,000m
Meters
8:58.3
Time
2:14.5
Pace
117
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 12:58.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 270 |
| Drag Factor | 85 |
August 01, 2022 15:06:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 31 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 31 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 31 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 31 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 31 | |
| r68m |
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Workout Graph
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