jongsun park 4x500m/1:00r row
2,000m
Meters
9:45.8
Time
2:26.4
Pace
111
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,097m |
| Overall Time | 13:45.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 85 |
August 02, 2022 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.8 | 2,000m | 2:26.4 | 111 | 683 | 30 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 30 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 31 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 30 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 29 | |
| r97m |
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Workout Graph
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