jongsun park 5x500m/1:00r row
2,500m
Meters
13:54.0
Time
2:46.8
Pace
144
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 18:54.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 84 |
August 03, 2022 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.0 | 2,500m | 2:46.8 | 75 | 559 | 25 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 30 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 28 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 32 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 29 | |
| 4:21.5 | 500m | 4:21.5 | 20 | 367 | 17 | |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.