jongsun park 4x500m/1:00r row
2,000m
Meters
9:08.1
Time
2:17.0
Pace
115
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 13:08.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 84 |
August 04, 2022 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 30 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 29 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 30 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 31 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 31 | |
| r82m |
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Workout Graph
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