jongsun park 4x500m/1:00r row
2,000m
Meters
9:42.3
Time
2:25.5
Pace
117
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 13:42.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 84 |
August 05, 2022 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.3 | 2,000m | 2:25.5 | 113 | 690 | 28 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 30 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 31 | |
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 23 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 31 | |
| r61m |
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Workout Graph
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