jongsun park 4x500m/1:00r row
2,000
Meters
9:22.6
Time
2:20.6
Pace
113
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 13:22.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 84 |
August 06, 2022 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 29 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 30 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 30 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 29 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 30 | |
| r78 |
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Workout Graph
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