jongsun park 4x500m/1:00r row
2,000m
Meters
9:46.7
Time
2:26.6
Pace
113
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 13:46.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 85 |
August 07, 2022 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.7 | 2,000m | 2:26.6 | 111 | 681 | 28 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 30 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 30 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 30 | |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 25 | |
| r62m |
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Workout Graph
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