jongsun park 3x500m/1:00r row
2,000m
Meters
11:50.6
Time
2:57.6
Pace
115
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 14:50.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 84 |
August 09, 2022 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.6 | 2,000m | 2:57.6 | 62 | 514 | 23 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 29 | |
| 2:17.6 | 1,000m | 1:08.8 | 1075 | 3998 | 30 | |
| 3:29.2 | 500m | 3:29.2 | 38 | 431 | 20 | |
| r70m |
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Workout Graph
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