jongsun park 3x500m/1:00r row
2,000m
Meters
9:16.8
Time
2:19.2
Pace
113
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 12:16.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 84 |
August 12, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 28 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 28 | |
| 2:17.8 | 1,000m | 1:08.9 | 1070 | 3982 | 28 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 29 | |
| r81m |
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Workout Graph
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