jongsun park 4x500m/1:00r row
2,000m
Meters
10:30.9
Time
2:37.7
Pace
116
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 14:30.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 85 |
August 13, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.9 | 2,000m | 2:37.7 | 89 | 606 | 24 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 29 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 29 | |
| 3:47.1 | 500m | 3:47.1 | 30 | 402 | 17 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 30 | |
| r62m |
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