jongsun park 4x500m/1:00r row
2,000m
Meters
9:17.5
Time
2:19.3
Pace
114
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 13:17.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 85 |
August 14, 2022 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 28 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 28 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 27 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 30 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 30 | |
| r63m |
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Workout Graph
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