jongsun park 4x500m/1:00r row
2,000m
Meters
9:10.0
Time
2:17.5
Pace
115
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 13:10.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 84 |
August 15, 2022 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 27 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 28 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 28 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | |
| r62m |
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Workout Graph
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