jongsun park 4x500m/1:00r row
2,000m
Meters
10:21.0
Time
2:35.2
Pace
113
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 14:21.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 84 |
August 16, 2022 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.0 | 2,000m | 2:35.2 | 94 | 621 | 26 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 28 | |
| 3:15.9 | 500m | 3:15.9 | 47 | 460 | 21 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 29 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 28 | |
| r65m |
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Workout Graph
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