jongsun park 3x500m/1:00r row
2,000m
Meters
9:35.4
Time
2:23.8
Pace
113
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 12:35.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 85 |
August 17, 2022 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.4 | 2,000m | 2:23.8 | 118 | 704 | 28 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 30 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 25 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 29 | |
| r71m |
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Workout Graph
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