jongsun park 4x500m/1:00r row
2,000m
Meters
9:21.5
Time
2:20.3
Pace
113
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 13:21.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 85 |
August 18, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 28 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 28 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 28 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 29 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 29 | |
| r67m |
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Workout Graph
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