jongsun park 4x500m/1:00r row
2,000m
Meters
9:24.1
Time
2:21.0
Pace
112
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 13:24.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 0 |
August 19, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 28 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 29 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 28 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 29 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 27 | |
| r59m |
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Workout Graph
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