jongsun park 4x500m/1:00r row
2,000m
Meters
14:27.2
Time
3:36.8
Pace
113
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 18:27.2 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
August 20, 2022 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.2 | 2,000m | 3:36.8 | 34 | 418 | 18 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 29 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 29 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 30 | |
| 7:26.0 | 500m | 7:26.0 | 4 | 313 | 9 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.