jongsun park 4x500m/1:00r row
2,000m
Meters
9:13.8
Time
2:18.4
Pace
115
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 13:13.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
August 21, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 28 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 28 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 29 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 29 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 30 | |
| r79m |
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Workout Graph
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