jongsun park 4x500m/1:00r row
2,000m
Meters
9:11.3
Time
2:17.8
Pace
115
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,160m |
| Overall Time | 13:11.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
August 22, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 28 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 28 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 29 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 28 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 | |
| r160m |
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Workout Graph
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