jongsun park 4x500m/1:00r row
2,000m
Meters
9:30.5
Time
2:22.6
Pace
113
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 13:30.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
August 23, 2022 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 28 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 29 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 29 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 29 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 28 | |
| r67m |
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Workout Graph
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