jongsun park 4x500m/1:00r row
2,000
Meters
11:08.2
Time
2:47.0
Pace
114
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 15:08.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
August 24, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.2 | 2,000 | 2:47.0 | 75 | 614 | 24 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 29 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | |
| 4:10.7 | 500 | 4:10.7 | 22 | 402 | 16 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 30 | |
| r92 |
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Workout Graph
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