jongsun park 4x500m/1:00r row
2,000m
Meters
9:14.8
Time
2:18.7
Pace
115
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 13:14.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
August 25, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 29 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 29 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 29 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 29 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 29 | |
| r94m |
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Workout Graph
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