jongsun park 4x500m/1:00r row
2,000m
Meters
9:12.1
Time
2:18.0
Pace
115
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 13:12.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
August 26, 2022 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 30 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 30 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 30 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 30 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 30 | |
| r70m |
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Workout Graph
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