jongsun park 4x500m/1:00r row
2,000m
Meters
9:03.4
Time
2:15.8
Pace
117
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 13:03.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
August 27, 2022 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 30 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 30 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 31 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 31 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 29 | |
| r68m |
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Workout Graph
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