jongsun park 4x500m/1:00r row
2,000m
Meters
9:45.6
Time
2:26.4
Pace
114
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 13:45.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
August 28, 2022 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.6 | 2,000m | 2:26.4 | 112 | 683 | 28 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 30 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 31 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 29 | |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 24 | |
| r68m |
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Workout Graph
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