jongsun park 6x500m/1:00r row
3,000m
Meters
14:00.8
Time
2:20.1
Pace
170
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 20:00.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
August 29, 2022 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.8 | 3,000m | 2:20.1 | 127 | 737 | 29 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 29 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 29 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 30 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 30 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 29 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 30 | |
| r97m |
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Workout Graph
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