jongsun park 4x500m/1:00r row
2,000m
Meters
9:32.5
Time
2:23.1
Pace
112
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 13:32.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
September 01, 2022 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.5 | 2,000m | 2:23.1 | 119 | 710 | 29 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 29 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 30 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 30 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 28 | |
| r87m |
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Workout Graph
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