jongsun park 4x500m/1:00r row
2,000m
Meters
12:02.0
Time
3:00.5
Pace
112
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 16:02.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
September 01, 2022 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.0 | 2,000m | 3:00.5 | 60 | 504 | 23 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 29 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 29 | |
| 4:53.8 | 500m | 4:53.8 | 14 | 347 | 15 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 29 | |
| r59m |
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Workout Graph
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