jongsun park 4x500m/1:00r row
2,000m
Meters
9:19.3
Time
2:19.8
Pace
114
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 13:19.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 256 |
| Drag Factor | 86 |
September 02, 2022 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 29 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 29 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 29 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 29 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 29 | |
| r83m |
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Workout Graph
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