jongsun park 4x500m/1:00r row
2,000m
Meters
9:17.8
Time
2:19.4
Pace
112
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 13:17.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 86 |
September 03, 2022 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 29 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 29 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 30 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 30 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 30 | |
| r73m |
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Workout Graph
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