jongsun park 4x500m/1:00r row
2,000m
Meters
9:18.8
Time
2:19.7
Pace
113
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 13:18.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 85 |
September 04, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 29 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 29 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 29 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 29 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 30 | |
| r82m |
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Workout Graph
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