jongsun park 4x500m/1:00r row
2,000m
Meters
9:33.4
Time
2:23.3
Pace
111
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,098m |
| Overall Time | 13:33.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
| Drag Factor | 85 |
September 05, 2022 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 29 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 29 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 30 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 30 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 31 | |
| r98m |
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Workout Graph
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