jongsun park 4x500m/1:00r row
2,000m
Meters
9:45.9
Time
2:26.4
Pace
111
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 13:45.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 86 |
September 06, 2022 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.9 | 2,000m | 2:26.4 | 111 | 683 | 28 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 26 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 30 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 30 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 30 | |
| r62m |
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Workout Graph
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