jongsun park 4x500m/1:00r row
2,000m
Meters
9:26.7
Time
2:21.6
Pace
113
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,093m |
| Overall Time | 13:26.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 87 |
September 07, 2022 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 28 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 26 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 29 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 30 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 30 | |
| r93m |
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Workout Graph
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